You may describe the technique to others, but do not teach them. Otherwise you might confuse rather than help them. Encourage people who want to meditate to join a course, where there is a properly trained guide.
In General:
∗ Progress comes gradually. Mistakes are bound to be made—learn from them. When you realise you have made a mistake, smile and start again!
∗ It is common to experience drowsiness, agitation, mind-wandering and other difficulties in meditation, but if you persevere you will be successful.
∗ You are welcome to contact the Teacher or assistant teachers for guidance.
∗ Make use of the support of your fellow meditators. Sitting with them will give you strength.
∗ Make use of the meditative atmosphere at Vipassana centres by going there to sit whenever you can, even for a few hours or days. As an old student you are also welcome to come for part of a 10-day course, depending on the availability of space.
∗ Real wisdom is recognising and accepting that every experience is impermanent. With this insight you will not be overwhelmed by the ups and downs of life. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering.
What is Vipassana: